Where to Start
It all starts by connecting with God through His word
Survivor Support's Founder, Jon K. Uhler, wanted to encourage you in the practice of purposeful time with God in His word. Pictured below are the 3 Bibles he uses (the New Living Translation, The Amplified Bible, and The MacAurther Study Bible (English Standard Version), and how he has used underlining and highlighting during his own personal Quite Time with God, to help him interact with what he has read and studied.
There is simply no substitute for this, and the pace of your healing, the depth of your character growth, the degree of your emotional consistency and stability, and your overall character development will be positively impacted by how much time you spend in confidential communication with God through His word.